Carers Trust Tyne and Wear Crossroads Carer Services are running Mindfulness Sessions for carers who are caring for someone with a mental health difficulty.

The course starts on Friday 21st August, 11:00am-1:00pm and will run every Friday for 8 weeks, with group maintenance sessions to continue on a monthly basis.  The sessions will be held at Kites Rise, the address is The Old School, Smailes Lane, Highfield, Rowlands Gill, NE39 2DB. If you cannot attend every week that is fine, we appreciate that you may have prior appointments booked in or different matters can arise.

Your travel costs to and from the sessions will be reimbursed, and refreshments will be provided.

If you would like to discuss the service in more detail please do not hesitate to contact our team at Carers Trust Tyne and Wear, on 01207 549 780, option 5, where we would be pleased to discuss your individual requirements.